ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

The Hatch Restore 3, the third generation of this popular smart sound machine alarm clock, captures the idea that ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

If melatonin makes you feel groggy after taking it, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a sleep aid that ...

12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...

Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.