Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Dr Poerio is clear that far more research is needed into the topic to answer all the questions that, as of now, remain a mystery. Does ASMR actually aid sleep? Does it have genuine therapeutic ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...