A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

If you struggle with eyebrow dandruff and it doesn’t improve, it’s time to consult a healthcare provider. The top causes of eyebrow dandruff won’t improve on their own. And without treatment, the ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...