Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.