The 50-minute long facial uses hot and cold therapy, facial massage and lymphatic techniques to try and make skin look ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... This simple self-massage exercise ...

The cat’s massaging is actually a common feline behavior called kneading. It is sometimes referred to as “making biscuits.” Just as bakers knead dough, cats push alternate paws into a soft, cushioned ...

Additionally, they can perform tests and order imaging if needed. Massage therapist: Massage therapy can be especially beneficial for tight muscles or muscle spasms that contribute to neck pain from ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

If you're looking for a relaxing self-care holiday, lie on the soft white sand of one of Perth's stunning beaches or head to Rottnest Island to escape the rush of the city. While there ...