The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

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Microsoft is investigating a bug triggering security alerts on systems with a Trusted Platform Module (TPM) processor after enabling BitLocker. BitLocker is a Windows security feature that ...

New research has revealed details of the lead-up to a tremor: a slow and steady period of displacements at a well-defined stress point in Earth's crust is a required trigger for giant seismic events. ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Poor sleep triggers inflammation, increases blood pressure, and disrupts glucose metabolism. Maintaining consistent sleep, avoiding stimulants, and seeking medical help for sleep disorders can ...