The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Deborah Lowe filed a lawsuit after dealing with more than three decades of pain, which she claims is the result of a feeding ...

The Cubs have to map out their rotation plans for a pair of openers this season, adding an atypical layer to the Spring ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

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Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Landry Kiffin continues to upstage dad Lane Kiffin with her fire fits. The oldest daughter of the Ole Miss Rebels football head has crushed many looks of late from her birthday dress stunner, to ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!