Dozens of kids and parents strutted down the runway, showcasing outfits provided by Groove Boutique in Westport.

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If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits. Discover everything you need to know about lying hamstring curls ...

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It's a relatable problem after getting a good sweat in. You feel great, but your clothes stink and you're worried you'll never be able to get the stinky odors out of your workout gear. First things ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

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For our Strategist Brain series, we heard from our fashion writer Ambar Pardilla, who filled us in on what’s been on her mind ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...