Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Two main protocols are commonly used to determine VO2 max: ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Whether it's a birthday present, thank you sentiment or just because, there's always time to find a last-minute gift, and it can still feel thoughtful and intentional. For anyone in a real hurry ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.