Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

If you’re looking to grab some of the best over-ear headphones money can buy, here’s your sign. Originally retailing at ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

Maintaining consistency is key on a weight loss journey, as this is what helps you see steady progress over time. Those who do not remain consistent often fall off the wagon and back into bad habits.

Taking a flight isn’t always as convenient as travelling by road. While air travel surely reduces the duration of the journey ...

Investigators believe the Army helicopter crew involved in the midair collision near Washington, DC may have had inaccurate altitude readings and missed key air traffic control directions.