Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...