Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The Refinery shows ciLiving host, Jaclyn Friedlander how to do a 5-minute yoga practice. Saudi Arabia to host US-Russia talks ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Looking for the perfect date spot for Valentines Day? Dog Watch Cafe has delicious food and wine and Marcy Jones is showing us around!

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

“Adding five minutes of grip strength work into your regime can really aid your ability to train harder next time around,” says Ben Simpkins, head personal trainer at London Fitness Mamas.