An Garda Síochána has announced details of an updated Physical Competency Test which must be passed by all Garda Trainee ...

February is American Heart Month, and Mark Colantonio, M.D., encourages students to prioritize their heart health while ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped.

Monday, my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

Car companies are always introducing compelling new models, making it harder to decide if you should get a new car, truck or ...

John Mousinho has been presented with a huge selection headache as he attempts to maintain Pompey’s climb away from ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Presidents' Day sales are almost over, and there are countless deals to look at. And, honest to Abe Lincoln, we've scanning ...