Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Experts say toned arms are not just pleasing to the eye, but as we age, focusing on arm strengthening exercises can help ... do a five to 10-minute warm-up to loosen up your muscles and increase ...

Chris Hemsworth’s trainer, Luke Zocchi, crafted a quick dumbbell routine that takes just five minutes ... This workout is designed for anyone seeking stronger arms and better form.

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

It’s a little longer than 30 minutes The runtime on this workout is 37:49, so the title is somewhat misleading. When trying this routine yourself, make sure you have at least 40 minutes to spare ...

Hold for one to two minutes (or as long as you can), then drop back to all fours. Do three reps. You can opt to use your forearms instead of outstretched arms ... up. Inhale and hold for 3-5 ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises ... stand with ...