Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

One of the biggest stops en route to the NFL Draft is the NFL Scouting Combine, which brings well over 300 of the nation's top prospects together to work out in front of coaches and front office ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall ...

Volodymyr Zelenskyy's Munich speech Ladies and gentlemen! At the start of the Conference, every country usually shares its ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Chicago Cubs slugger Seiya Suzuki and manager Craig Counsell are working on their communication during spring training.