Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that ... Repeat 3-5 sets on each side.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise ... Rounds 5 and 6 incorporate Suitcase Deadlifts paired with Lunges to hit your lower body and ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...