You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

Indian cricketer Yuzvendra Chahal and dancer Dhanashree Verma have divorced, finalised on February 19 at Bandra Family Court.

You’ll find loads of actually good deals including up to 50% off helpful body products, up to 40% off skincare, an unusually ...

Violin teacher Constance Meyer’s chronic hacking cough was driving other people crazy. The mother of a new student figured ...

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...