Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

Somehow, another one-point victory for England. And somehow, Steve Borthwick’s Six Nations title hopes remain alive. After four successive Calcutta Cup defeats, England will not care much about how ...

Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor, warned there are several red flags of heart disease that many people ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Walking not only helped Zoe Lewis to shed those unwanted calories but it helped her stay active minus any burnout.

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...