When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

New to pilates? Overwhelmed by the thousands of workouts online ... as it’s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll soon notice ...