Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly ... moves in the seven minutes, working for 45 seconds and resting for 15 seconds.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...