How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could ... each lasting 30 minutes. The HIIT group cycled in short bursts of intense effort ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.