There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

Each one of these winners has been personally vetted by Team Cosmo and our panel of clean beauty experts.

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.

Maliq Brown deflecting the ball away from an opponent — instead has thrown a wrench into Duke basketball’s final stretch ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...