A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

The beauty of barre lies in its efficiency. A 45-minute class provides a full-body workout that would take hours to achieve through traditional exercises. Start with at least two classes per week ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a transition into becoming Barre3 studios.

Just like Pilates, barre is having a bit of a moment ... Here’s what I learned from my 45-minute class... As someone who’s used to lifting weights four times a week, I thought I’d find ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

The entire session takes less than 10 minutes but it’s important not to rush. Move slowly and focus on good form to get the most out of it. I've been weight training for years to build muscle, but ...