If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Roxy Jacenko reveals her shock goal weight as experts consider it underweight: 'I'm good with that' Roxy Jacenko has revealed she has reached her ideal goal weight, but the experts don't agree.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

Audio titan Beats has officially raised the bar in workout audio technology with the launch of its Powerbeats Pro 2 – the ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.