I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...