The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

The Tennessee Titans have the first overall pick in the 2025 NFL draft and the entire league is buzzing with what they are going to do. Will they keep the pick or trade it? Who will they select if ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...