Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

The Tennessee Titans have the first overall pick in the 2025 NFL draft and the entire league is buzzing with what they are going to do. Will they keep the pick or trade it? Who will they select if ...

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...