Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.

Maliq Brown deflecting the ball away from an opponent — instead has thrown a wrench into Duke basketball’s final stretch ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...