Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Regardless of your age, goals or fitness level, strength training ... spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...