Louie Semona scored 30 points as Stonehill beat Mercyhurst 85-73 on Saturday. Semona had five rebounds for the Skyhawks (14-13, 6-6 Northeast Conference). Todd Brogna scored 16 points while shooting 5 ...

INDIANAPOLIS — Pierre Brooks' 30 points led Butler over Georgetown 97-86 on Saturday. Brooks shot 10 of 13 from the field, including 2 for 4 from 3-point range, and went 8 for 8 from the line for the ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Indeed, whatever your budget and schedule, there are romantic idylls for every relationship — the new, the old and everything in between. The outdoor heated pools with jacuzzi chaise lounges at QC Spa ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Shop an editor-curated packing guide for a trip to Miami, Florida, complete with travel tips and product recommendations ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...