Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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