Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...