Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit ...

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.