Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
I tried a 30-minute indoor cycling workout for runners — here’s what happened
Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...
T31mon
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
This 30-minute workout caught my attention because it can ... Let me tell you, you couldn't be wrong. Research shows that "Improvements in mental health, emotional, psychological, and social ...
PopSugar13d
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...
Tom's Guide6d
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Can a 30-minute workout actually get results? Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements ...