Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This 20-minute HYROX-inspired home routine might be just what ... room around you for every movement. The workout is broken down into eight rounds with 30-second work intervals for each exercise ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...