This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.