Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...