Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...