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Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

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“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...