The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

A concerned mom shared her worries after her husband revealed he wants to take their six-month-old daughter to the gym to ...

Matt Norlander's insider notebook also profiles Maryland frosh sensation Derik Queen and looks at Cinderellas to know ahead ...

SHOPPING: Scores of shoppers are sharing their 'gross' findings from an on-sale mattress vacuum cleaner that promises to deep ...