All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

It combines strength and cardio to really ramp up the intensity ...

Give this 30-minute full-body workout a go ... something you can get done and dusted quickly. If you need something with no equipment at all, then this 8-move workout is perfect, and it builds ...

It’s easy to talk yourself out of a workout ... If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

All of the exercises take 30 seconds followed by 10 seconds of rest. You’ll also take a few minutes at both the beginning and end of the workout for a warm-up and cool-down.