Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...