Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Blackfoot Room on Level Four of the library join this health literacy class to learn about strategies for preventing and overcoming persistent pain, increase movement and have fun! Join us for a ...

Qualified seniors can receive help with tax preparation and e-filing at more than 20 locations throughout the Chicago area.

More than 100 high school students — the children of Navy parents and Defense Department employees — staged a half-hour ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Mindful Movement: 4:30-5:30 p.m., Jacksonville Public Library, 201 W. College Ave. | Grab a towel and join Jeannie Hemphill ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Exercise has myriad benefits, from weight management and reduced risk of chronic diseases to better sleep and lower blood pressure. But it also has a profound impact on your mental health. Now, new ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers an eight-week, group-based exercise program that helps get people moving.