Exercise has myriad benefits, from weight management and reduced risk of chronic diseases to better sleep and lower blood pressure. But it also has a profound impact on your mental health. Now, new ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

Session was organised by Paritosh Sen Memorial Elderly Care Society jointly with HA Block Residents’ Forum and had got two ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...