In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

A five-minute cardio workout for over 50s, from 59-year-old Olympian Jenny Stoute and 67-year-old PT Monika Akabusi.

Start in a standing position and take a medium sized step backwards. Keep looking straight ahead so your torso stays up ...

Both bouldering and trampoline jumping provide powerful mental health boosts. Bouldering engages climbers in problem-solving as they plot routes, sharpening cognitive functions and focus. On the other ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Winter weather months keep many of us at home and inactive. Frigid temperatures can make it tough to get many of us moving, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.” Now, the buzzword in fitness is ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.