Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...