Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The Dodgers' first official full-squad workout was just the start of a busy Saturday for Freddie Freeman. After his day at ...

Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

Because the right gear goes a long way when it comes to performing your best and having fun while doing it. View Entire Post › ...