Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

It combines strength and cardio to really ramp up the intensity ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

And remember, every workout counts. In the study, researchers asked 32 participants to lightly jog for 30 minutes and they uncovered these immediate benefits one hour later.