How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

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By The New York Times If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. By Emma Yasinski and Theodore Tae Daily movement breaks are important.

Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week. If you have been evading physical activity, this might be a wake up call for you.

East Coast viewers won’t have to stay up as late to watch the men’s college basketball national championship game this year. The NCAA announced Tuesday that the March Madness game’s tip-off ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...