Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable ... odds fluctuate from one minute to the next.

complete with 3D printable STL files to build out your army, is closing its Backerkit funding today. Having managed to get Malediction funded in just 12 minutes, Loot Studios is currently sitting ...

Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week. If you have been evading physical activity, this might be a wake up call for you.

East Coast viewers won’t have to stay up as late to watch the men’s college basketball national championship game this year. The NCAA announced Tuesday that the March Madness game’s tip-off ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for most people. Folks are more likely to stick ...

You’ll need the right workout to do it of course, and you’ll need to do the sessions a few times a week to see results. You also need to commit to working hard in those seven minutes.